We offer research-based approaches to change the stress response in your mind and body.
Learn about us and what we do by watching the short video above.
Our Emotional Intelligence/Mindfulness skill building programs bring solutions to stress, productivity to your workload, and fulfillment to your life. We offer thorough, research-based training using a variety of personal and professional coaching practices to foster optimal work-life balance.
Find out about our organization, mission, methods, and the results of nearly a decade of research.
Whether you’re looking for an hour workshop or are ready for our research-based skill-building programs, we have what you’re looking for. We can even customize workshops and presentations for groups with specific goals and needs.