our Emotional Intelligence and Mindfulness programs bring solutions to stress, productivity to your workplace and fulfillment to your life. We offer thorough, research-based training using a variety of personal and professional coaching practices.
Realistically - stress is inevitable.
Even the healthiest, richest, most successful people will experience obstacles at various points in their life. Lucky for you, a huge portion of happiness relies completely within your control. There may not be a solution to take away the stress in your life, but there are many practices we teach to ease your stress so you can cope with it properly, resulting in increased happiness and productivity.
happiness consists of…
50% Genetics: from parents and your baseline health situation.
10% Circumstances: such as income, environment, and weather. Things you cannot control.
40% Choices: Intentional action such as practicing mindfulness, gratitude, healthy sleep habits, and positive thoughts.
MYT Group, LLC offers a variety of life practices to take advantage of that 40 percent.